Fear is an emotion that everybody knows of their life, it is sometimes good to experience fear that he may protect us and give us strength when we no longer need. However, overall, fear is a redundant emotions and serve us well to try and get rid of fear, where it is not necessary.
I would like to give you a quote by a great lady in history, Eleanor Roosevelt, who said:
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face."You can say to yourself, "I lived this horreur.Je can take the next thing shipped along."Eleanor Roosevelt
Fundamentally as Eleanor Roosevelt said here is that more we face our fears less our fears appears like a scared, they will eventually become just few challenges in our lives.
Consider first that you then in school, how terrifying was? for some it may have been a great experience, but for most children, is a genus terrifying situation. However once we have if used to it, it became a good experience overall, apart from the downs and school life leads. We are therefore faced more our fears it becomes less fear.
Installation of fear in our identity.
What many of us to do is install a fear in our identity, making it so much harder to get rid of the example peur.Par, I asked an acquaintance a few weeks ago if it going abroad this year for his vacation.He advised that he was afraid of flying was not go abroad.His wife can say, "we have never been on vacation for years because of Bob «(nous_appellerai_lui_Bob_pour_l'instant)" fear of flying '.Bob then began to telling me stories about all the events he had missed because of his fear: friends of marriage, a free stay for his mothers in Italy villa, a weekend in Barcelona it had spread to the radio. fear aircraft had become Bob identity document, it was installed in its psychology and others as part of its identity, identified as his wife and his friends.
If we fear a part of our identity will be more difficult to overcome fear and retain us it becomes difficult to let go of fear.
I asked Bob this that he was afraid of flying, and he replied it was due to a particularly turbulent flight, he was on about 10 years and he said that he would never go back on a plane again.Then I asked if he had never been in a car accident and he indicated that he had been in two, one very bad and the other a minor accident .j ' asked if he drove his car, and he advised him that he did and it suddenly dawned on him that I me in au.puis, he began to explain why it was différente.Je wasn ' t is attempting to be a smart arse or anything life that I wanted to emphasize the imperfect, thinking when he thought to its truth crainte.La is that Bob has chosen to be afraid of flying.
Fear is a choice.
This may seem a little controversial, but any kind of fear is a choice that we avons.Oui we have a physical reaction of snakes, if we are afraid of them, but there is a choice to remain afraid of them .If occasions us in front of our fear on several, that us would realize there is much to be frightened from most of our fears, when you say that you are afraid of something you are really saying that I do not face my fears still.
The rule of 3
When you think something you fear and it could be a phobia, an event, a situation that you are dreading ask yourself three questions:
What is worse that can happen?
What is the best that can happen?
What is the average term of the two?
Have you overcome fear?
Have ever overcome you fear in your life, if so it would be gerat hear talk of it and how you overcame it.
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