1, Identify the real cause of stress.
2, Events that cause stress must be noted down and analysed once a month.
3, Their reactions to each stressful events must be collected and compared with each other.
4, Should not give immediate stressful event responce, always have little time to think.
5, If any tension comes to ask his inner man (Mind) to a solution, is smarter than you.
6, Past is past always concentrate on future events and gather courage and strength of will.
7, Neednot bother about his loss, but findout the reason for this and try to resolve the problem.
8, Deal with all situations with confidence.
9, Keep faith in God and worship him.
10, Always expect the best.
11, Always keep a positive attitude.
12, Before doing anything plan a solution to deal with a negative situation.
13, Should not live only for money.
14, Helping the poor.
15, Visiting the sick and to give moral support.
16, When you're tense breathe deep and relax.
17, If you are tense countdown from 100 to 1.
18, If any stress comes to look at the beautiful image remained on the wall.
19, Maintain some flowers in your room and take a look.
20, Regularly practicing breathing exercises.
21, Maintain shortly after yoga and meditation.
22, Aromatherapy is good to relax the mind.
23, If you are tense to do a surprise call to his old friend.
24, When you're tense think of others who suffer from more severe problems.
25, Maintain close contact with his family and share the problems with them.
26, Go to pleasure with the members of the family.
27, Avoid sedentary life, are always mixed with others.
28, Always approaching others with a smile.
29, Laughing and sharing jokes with others you will be relaxed.
30, When you're tense visit your friend or relative.
31, If you come any stressful event to discuss it with your friend.
32, Spend little time with their children and join their works.
33, If you get time go for a healthy discussion on any topic interesting.
34, Always approaching people in a way Cortés.
35, Maximum should be tried reducing enemies.
36, Maintain a regular routine for their activities.
37, Never defer works.
38, Sound sleep is very important to relax your mind and body.
39, Always prefer room with fresh air.
40, Said early in the morning.
41, After waking up have a nice bath with your favorite shampoo.
42, Use some perfumes and freshners room you want.
43, Have a body massage.
44, Personal hygiene must be maintained.
45, Their health problems you should discuss with your doctor and follow his instructions.
46, Make a habit of cleaning the House and the surroundings.
47, Sexual intercourse with a partner.
48, Morning and afternoon walk is good to relax.
49, Afternoon dream is good, but should not be a deep sleep to snoring.
50, Listen to good music and go to a movie with his close friend.
51, Reading interesting books can reduce stress.
52, Gardening is a useful approach for relax.
53, Spend little time with pets.
54, Engage in some games.
55, Keep some time to participate in their hobbies.
56, When you get time to write some things literals as articles, poems and stories.
57, Maintain a regular calendar of food.
58, Take plenty of fruits and vegetables.
59, Prepare your favourite food and that with his family.
60, Have food restaurants can give you a good mood.
61, Excessive drinking and smoking should be avoided.
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